Your Summer ERA Starts Here
A 12-week women’s transformation designed to help you lose body fat, build lean muscle, increase strength and create a stronger, more defined physique.
You’ll receive personalised training, nutrition guidance, weekly check-ins and ongoing coaching from Aaron & Rachel to keep you accountable and progressing throughout the 12 weeks.
WHAT’S INCLUDED
✓ Summer ERA Training Plan — Personalised workouts to build, sculpt and define.
✓ Summer ERA Nutrition Plan — Personalised meals and calories tailored to your goals.
✓ Weekly Follow-Ups with Aaron & Rachel — Weekly support, accountability and plan adjustments.
✓ 12 Weeks of Accountability — Structure and motivation from Day 1 through to the final week.
✓ Summer ERA Community — Be part of a group of women working towards their own Summer ERA
FFEL CONFIDENT THIS SUMMER
Summer ERA is about more than just losing weight.
Over 12 weeks, we’ll help you build strength, sculpt your physique, improve your fitness and create habits you can maintain beyond the challenge.
The goal is to have you feeling stronger, fitter and more confident heading into summer.
Your body. Your goals. Your Summer ERA.
IS SUMMER ERA FOR YOU?
Summer ERA is for women who want to:
☀️ Lose body fat and feel leaner
🌴 Build & shape muscle
💪 Become stronger and fitter
👙 Feel more confident in their body
🥗 Improve their nutrition and habits
🔥 Stay accountable for the full 12 weeks
No matter where you're starting from, your Summer ERA starts here.