BODY BUILDING
COMP PREP
"If you fail to plan, you plan to fail"
Bodybuilding Comp prep
Take your physique to the next level with structured, personalised bodybuilding coaching.
Whether your goal is to build muscle, improve definition, transform your physique or step on stage, your training and nutrition will be tailored specifically to you.
Your coaching can include custom training, personalised nutrition, weekly check-ins, progress tracking, posing guidance and competition preparation.
From your off-season and muscle-building phase through to contest prep and peak week, you'll have a clear plan and ongoing support every step of the way.
Your prep package
- Personalised Training Program
- Periodised Nutrition
- Weekly Check-Ins
- Progress Tracking
- Regular Plan Adjustments
- Supplement Guidance
- 1 weekly posing
- Competition Class Selection & Guidance
- Stage Attire Selection & Guidance
- Full Peak Week Planning
- Final Show-Day Preparation
- Show-Day Attendance & Support (Subject to Availability)
Your coach
With 16+ years of coaching experience, Aaron brings extensive firsthand knowledge to every athlete he works with.
As a competitive bodybuilder, Aaron has earned a Mr New Zealand title, 7 Overall titles, and has international competition experience.
Having competed in 27 bodybuilding competitions, he brings real stage experience to every aspect of prep — from training and nutrition to posing, peak week and show day.
His goal is to help every athlete arrive on stage prepared, confident and in their best possible condition.
READY TO TAKE YOUR PHYSIQUE TO THE NEXT LEVEL?
Whether you're preparing for your first bodybuilding show, returning to the stage, or simply want to build a stage-worthy physique, it starts with the right plan.
Tell me a little about your goals, experience and the show you're considering, and I'll help you work out the best path forward.