12 WEEK WINTER PROJECT ❄️
MAY 25TH 2026
Limited spaces - secure your spot now!
About this challenge
The Winter Project is designed for everyday people wanting to rebuild structure, improve fitness, increase confidence, and create healthier habits over winter.
With training, nutrition guidance, accountability, and support, this program helps you stay consistent through the colder months instead of losing momentum. Whether your goal is fat loss, strength, muscle tone, or simply feeling better again — this project is built to help you move forward 💪
The project is broken into 3 customised phases of training and nutrition, designed to progressively build results, structure, fitness, and long-term habits across the full program.
Choose between:
✅ Online Coaching
✅ In-Person Coaching
In-person group sessions take place at Flex Fitness Greenmeadows:
• Monday – 6PM
• Wednesday – 6PM
• Tuesday – 6AM
• Friday – 6AM
You will need to choose either the morning group or evening group, and that will become your allocated training time for the duration of the project.
And if you’re choosing the in-person option… get ready to be pushed 👊🔥
Step 1
Sign up before the challenge starts
Step 2
Submit your details for your personalised program
Step 3
Receive your plan when the challenge starts
Whats included?
✅ Personalised training program
✅ Nutrition plan & calorie targets
✅ Weekly check-ins & accountability
✅ Cardio guidance
✅ Access to the VT-Fitness platform
✅ Exercise video demonstrations
✅ Healthy recipe database
✅ Progress tracking
✅ Support & guidance throughout the project
✅ Structured approach focused on long-term results
✅ 2 coached group training sessions weekly (In-Person Option)
12 WEEK WINTER PROJECT
Secure your spot today!
$79.95 IN-PERSON
$21.50 ONLINE OPTION
Weekly payments NZD
*You will be charged your first week’s payment upfront upon signing up. Ongoing weekly payments will then begin from Week 2 onwards.
Please note: Missed in-person group training sessions are non-transferable and cannot be rescheduled or made up at alternative times.